Millions of U.S. citizens engage in adventure travel each year.  

Whether you travel for mountain biking, bungee jumping, safaris, or surfing – understand the risks that come with adventure travel in your destination. 

Whether you live overseas, or are just visiting, know what to expect in advance. 

Before you go 
Know the location and contact information of the closest U.S. embassy or consulate to your destination in case you need help. 

Research your destination 
Country information pages have specific information for every country in the world. These include unique information on adventure travel in your destination. They also include information on visa requirements, safety and security conditions, crime, health and medical concerns, local laws, areas to avoid, and more. 

Research your adventure activity 
Adventure travel laws and regulations differ from place to place. Spend time researching the local conditions. Also, look into safety requirements. Make sure to follow and obey any posted regulations and instructions. 

Before participating in an activity, research the organization that offers it. Gather information from various sources. Consult your hotel or host, local authorities, tourism officials, and online travel forums. Individual groups often set their own security procedures. The local government may not regulate these procedures. Organizations may require you to sign a form releasing them from any responsibility in case of an accident.  

Also, be aware of any extreme local weather conditions that can affect the safety of the activity. Check the weather forecast before participating. 

Health and safety travel tips 
People have died or been hurt as a result of adventure travel all over the world. Check if there is proper gear, equipment, and training available to keep you safe. Before you do any activities, talk to your doctor to make sure you're healthy enough. 

• Medical care in other countries can be different. It may be hard for first responders and other medical professionals to get to remote areas. In emergencies, a medical evacuation may be needed.  
• Evacuation for medical treatment can cost more than $100,000. We strongly suggest that travelers get medical evacuation insurance.  
• Most hospitals and doctors abroad do not accept U.S. health insurance.
• The U.S. government does not provide insurance for U.S. citizens overseas. We cannot pay medical bills or unexpected costs.  
• U.S. Medicare and Medicaid do not cover expenses abroad.   
• Check your health insurance policy to see if it will cover you abroad.  If not, consider buying supplemental insurance.  Make sure the insurance you purchase covers the activities you plan to participate in, and any special medical needs or risks you anticipate on your trip. 
• Embassies and Consulates cannot provide translation services. 

Enroll in Smart Traveler Enrollment Program 

The Smart Traveler Enrollment Program (STEP) is a free service for U.S. citizens abroad. 

• Enter information about your upcoming trip abroad. We will send you any safety and security alerts from the nearest U.S. embassy or consulate.
• Include an email address or phone number where we can reach you when traveling in case of emergency.